Training

5 MIN Complete Core Workout | at home | follow along

5 MIN Complete Core Workout | at home | follow along

Brand new video! Another great ab workout you can do whenever and wherever! make sure to like the video and subscribe for new videos just like these every week!

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Try it out and share the video with somebody up for the challenge!


5 Minute FULL BODY WORKOUT | at home | no equipment

5 Minute FULL BODY WORKOUT | at home | no equipment

Here is a great Full Body workout you can get done anywhere! Follow along with Ben in the video while going at your own pace, pushing yourself to new levels! 

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Try it out and share the video with somebody who is up for the challenge!


5 MIN Complete AB Routine!

5 MIN Complete AB Routine!

This is a great ab workout you can do whenever you have a few minutes free at home or wherever you may be!

CLICK ON THE IMAGE BELOW!

Try it out and share the video with somebody who is up for a challenge!

 

 


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Training Blog: Testing

As I stated in my last post, if my upcoming workout went well for squats I was planning to test the following week. Luckily for me it went well, the 3x3 on squats with 315 (a 20 lb increase from the week prior) went great and i even hit a single with 345 prior and it also moved well!
So following this heavy training day I deloaded the following two squat and bench sessions and planned to see where my lifts were at this point in my training. With a solid cycle of squats under my belt and the...