Training — coaching

Training Blog: Week 1 | INTRO


First off let me do a short introduction of myself, I am Ben Wagoner, the founder and head coach of Animus Athletics. I am a graduate of the University of Georgia, with a Degree in Sport management, currently working as a health and wellness coach. I began coaching and programming in early 2016, after many trials and errors doing so for myself over the years. Spending countless hours researching different approaches and then figuring out which I found to work best in practice. It is my goal to provide the best programming and coaching I possibly...