BASICS | 15 DAY at home AB GUIDE
This 15 day AB GUIDE comes loaded with 15 different ab workouts that can all be done with no equipment and will challenge you everyday! It includes a detailed exercise index with pictures and a step by step description of every exercise.
This guide will target every section of your core and develop all around core strength.
We all want a well defined core; and we all know that core stability is one of the most important aspects to overall strength and a healthy body. This guide is a perfect blueprint to help you get that strong core in no time.