This 15 day AB GUIDE comes loaded with 15 different ab workouts that can all be done with no equipment and will challenge you everyday! It includes a detailed exercise index with pictures and a step by step description of every exercise. 

This guide will target every section of your core and develop all around core strength.

We all want a well defined core; and we all know that core stability is one of the most important aspects to overall strength and a healthy body. This guide is a perfect blueprint to help you get that strong core in no time.